Labour & Recovery Foundations | E-Book

Learn all about coping with labour and how to recover after birth. From bonding with your baby to relationships with your partner.

LEARNING OUTCOMES
1. Become Informed
2. Become Confident
3. Harness Your Intuition

MODULE 1 - COPING WITH LABOUR
- Choosing Where to Give Birth
- When to Head to Your Birth Place
- Coping with Labour & Contractions
- Medical Interventions
- Caesarean Birth: What to Expect
- Birth Wishes

MODULE 2 - THE 4TH TRIMESTER: POSTPARTUM
- Bonding After Birth
- What to Expect Postpartum
- Postpartum Warning Signs
- Baby Blues and Mood Disorders
- Pelvic Floor Health
- Nutrition & Exercise
- Postpartum Intimacy & Relationships
- Your 6 Week Checkup